Healthy Mind Healthy Body has some tips to help boost your happiness. “Some people always seem to be cheerful and upbeat. So what’s their secret? Turns out, it isn’t having loads of money or a perfect body, home or job. Instead, happy people tend to make time for healthy, fulfilling and feel-good activities.” Here are 8 satisfying secrets of happy people:
- Nurture social ties
- Give thanks — for joys big and small
- Lend a hand
- Talk nicer to yourself
- Find joy in moving
- Create and play
- Get your pillow time
- Look on the brighter side
(hmhb.com)