Worldwide, the average life expectancy at birth was 71.0 years (68.5 years for males and 73.5 years for females) according to United Nations World Population Prospects. Do you want to live to 100? We can learn some tips on living to 100 from Sardinianans, who have the the highest rate of centenarians in the world. Here are some habits on how to live to 100 from cultures with long lifespans:
- Incorporate walking into your daily routine
- Eat beans every day
- Drink antioxidant red wine