If you thought eating healthy fast food was actually healthy, think again. According to CBC News, some of its nutrient-enhanced meals are actually as bad as junk food. In fact McDonald’s new Kale salad has more calories, fat, and sodium than a Double Big Mac burger. The salad contains more than 730 calories, 53 grams of fat, and 1,400 milligrams of salt while a Double Big Mac contains about 680 calories, 38 grams of fat, and 1,340 milligrams of salt according to McDonald’s nutritional information. It is definitely better cooking at home for healthy food while saving money at the same time. (cbc.ca)
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